What People Are Saying

I attended Sam Catone’s webinar on Attorney Burnout and Mindset Strategies and was blown away by her insight into the struggles faced by high achieving attorneys. Her presentation hit on topics I had never considered, but immediately recognized in my own professional life. I’d recommend that anyone that is struggling with high workload and life stress reach out to Sam to talk about ways to reframe their thoughts to a much healthier and productive space, whether it be 1-on-1 coaching or attending her group presentations. While her presentation was focused on attorneys, I think that her insight is just as helpful for any professional struggling with burnout. I’d bring her back to present to my organizations in a heartbeat.

Carey C. Beyer
Partner, O’Connor & Partners, PLLC
Second Vice President, Charles S. Desmond Inn of Court
Board Member, New York State Academy of Trial Lawyers

Sammy was an engaging speaker, combining her own personal experience with neuroscientific data and strategies for growth and healing. What resonated most for me is that you simply cannot outthink or out-rest a dysregulated nervous system — and that it isn't until you identify the root cause of your mindset struggles, and figure out a way to shift same in your favor, that you can truly heal from burnout and overwhelm and move forward. I was surprised to learn that our core beliefs are forged so early in our lives (before 10!) and are probably rooted in some sort of negativity or trauma — but that by changing those beliefs, we can create positive change and beat burnout. This was an engaging, focused presentation that held my attention and gave really good data-driven tips and strategies. I'd recommend her!

Lisa Poch
Senior Associate Attorney, Dan Chiacchia Attorneys, PLLC
Local Director, WBASNY WNY Chapter

“This was excellent. I took 5 pages of notes! Have done a lot of therapy but learned new things today.” - Attendee

“THANK YOU. I literally sat here and cried listening to you.” - Attendee

Sammy gave an engaging and thoughtful presentation that was well-received by our audience. She discusses personal and vulnerable topics that need to be addressed. It gave me great hope to learn that burnout can be reversed, and we can all find joy and peace in our work and daily lives. I do wish I had heard Sammy’s presentation back when I was practicing law; I feel it would have helped me a great deal. I struggled from severe burnout and stress which ultimately led to me leaving the profession. Sammy’s presentation is so timely as burnout affects so many people. I recommend her presentation to any organization looking to improve the health and wellness of their employees, and I encourage anyone who is struggling with stress and burnout to attend a group session. It is possible to reverse the negative patterns with Sammy’s help. I hope to bring her back to UB School of Law again soon.

Stephanie Mack
Executive Director of the UB Law Alumni Association